Working out this Wednesday?

 

swimming

Take the plunge

Today I want us to think about why we work out.  For fitness, for weight loss, for those amazing endorphins that make us feel euphoric or just for fun. Do we even need to call it a work out? Of course we don’t need to call it a work out. I only do because  I like to alliteration with the days of the week.

hoop workout

I personally exercise for sanity. Time to be alone with my own thoughts. Just being me. Not busy a mum or a business owner, just me. Enjoying all the things my body can do. Yes there are niggly pains and discomfort at times but the time to think , the rush of endorphins and some great photo opportunities make it all worth while.

workout wednesday

Choose to be happy

We don’t need to be training for an event or have have a fitness goal in mind. We just need to move our bodies to keep them going. Don’t get me wrong it is perfectly okay to have a  fitness goal but not essential. So take a walk.Go for a swim Take a class. Try something new. Have fun. Love what your body is capable of.

 

 

Image credits:
https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj08u6hqr_MAhUCrKYKHTYVB0gQjhwIBQ&url=http%3A%2F%2Ftypta.com%2Fphoto%2FBushwalking.html&psig=AFQjCNH0R1XuGQPzi_HrnUDTw-5Vdvfxvg&ust=1462413785308325
https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjImpzSqr_MAhXHhaYKHVuODrkQjhwIBQ&url=http%3A%2F%2Fwww.shalerareaswimclub.com%2F&psig=AFQjCNGVwAyultmJTsFOB1I1U65KXEgrnQ&ust=1462413940852840
https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwig9tCDq7_MAhUE56YKHZyGD0MQjhwIBQ&url=http%3A%2F%2Fwww.jazzercise.com.au%2FCommunity%2FBlog%2FFebruary-2016%2FDance-Fitness-Classes-That%25E2%2580%2599ll-Leave-You-Feeling-Like-a-Million-Bucks&psig=AFQjCNGQK5EtalpW4X-TvAFPmXk5KZB3yQ&ust=1462413997827625
https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiKuIGXrb_MAhWDXaYKHff3BE8QjhwIBQ&url=https%3A%2F%2Fwww.newbeauty.com%2Fblog%2Fdailybeauty%2F7532-hula-hoop-your-way-to-skinny%2F&psig=AFQjCNGopj6dSkDJvL90yxJuJzkcnUoCgg&ust=1462414612404125
https://www.google.com.au/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi03P-wq7_MAhXkXaYKHbxGBRsQjhwIBQ&url=http%3A%2F%2Fwww.livingchi.com.au%2Ftai-chi-classes-2%2Fqueensland&psig=AFQjCNEcSERPd1b1Hf00myW5Ts-TqJoL4g&ust=1462414112124100

 

 

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